17 Ways to Eat Healthy While Eating Out.
Many lifestyles require frequent dining out. Salespeople, for example, are frequently on the road and can’t always eat a healthy home cooked meal. Studies suggest that Americans spend half of their weekly food budget at restaurants. When eating out (or bringing home take out), it is important to keep two things in mind. First, most items on restaurant menus are high in calories. Second, restaurants tend to serve their meals in huge portions.
If you eat out frequently because of your lifestyle, there are a number of ways you can make better menu choices and maintain a healthy diet.
Fast Food Restaurants
It is always a good idea to avoid fast-food restaurants. This is easier said than done. Fast-food restaurants are everywhere. They tend to be cheap and convenient. And the food is tasty. Bad for you, but tasty. Fast food places generally serve high calorie foods with poor nutritional value.
If you have no choice and have to eat at a fast-food restaurant, choose the… Continue reading
Copycat Restaurant Recipes For Home Cooking.
If you enjoy eating out at restaurants quite regularly then you will undoubtedly have your own favorite restaurants and favorite dishes you always order when you go there. Eating out at restuarants all the itme can become costly after a while, sure it’s great to get out, but if you are doing it 3 times a week or more it can add up quickly.
A solution is to enjoy your favorite meals at home by using restaurant copycat recipes. A copycat restuarant recipe is a specially researched and reverse engineered recipe created by experts through trial and error in order to capture the taste of a popular restaurant recipe that would otherwise be kept secret. Big chain restaurants and even smaller restaurants will jealously guard their recipe secrets so as to not lose business. You can however take advantage of other peoples experience in recreating these dishes by finding copycat restaurant recipes and cooking from them at home.
Got to Jerry’s State Court Cafe for some great home cooking… Continue reading